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Supporting the Stampede!
AVAC® had a blast supporting the recent Leigh High School Stampede 5K Walk/Run. There were over 420 runners, and a total of $12,000 was raised to benefit High School programs. Hear what one young racer...
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Read This Before Your Next Workout
via – Greatist.com It’s no secret that taking care of your body is key to being happy and successful. Exercise can ease stress, anxiety, and depression—and even decrease memory loss; improve...
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What’s The Cure for Sore Muscles?
via – outside.com | Erin Beresini The Cure for Sore Muscles? More Movement. Throw away your ice packs and ibuprofen if you want to recover right. Run until it hurts; then run some more. Photo:...
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The Right Way to Use a Rowing Machine
Need some rowing machine assistance? Just ask any AVAC® Trainer — we’re always happy to help! via – Greatist.com Once relegated to the back of the gym, the rowing machine is experiencing a surge in...
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Is It Possible to Go From This to THIS?
via – Outside.com | By: Brad Stulberg How Can I Go from Office Worker to World-Class Athlete? Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years...
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Burn a “Different” Kind of FAT By Doing This!
via – fitness magazine The Crazy-Awesome Benefit of Running in Cold Weather Running in cold weather boasts extra body benefits, according to new research. Here’s how to take advantage of the chilly...
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We’ll Get You Ready for TriAVAC!
TriAVAC Supersprint Triathlon is 4 weeks away. . . Are YOU Ready? Don’t Worry, We Can Help! Join us for a FREE Prep Clinic: » Run Group | Mondays, January 9, 16, 23 & 30 | 6 am Join us … Continue...
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AbsoluteFIT Outside the Studio
via – Lydia M., AbsoluteFIT @ AVAC® When the going gets rough, ask your trainers for help! There’s something really, really, bad wrong with my ankle — x-rays didn’t show a break, but it hurts and I...
View ArticleEver Wonder if You’re Fit 2 Run?
Get Fit 2 Run with this Beginner's Guide to Running at AVAC. This 6 week program will have you 5k or 10k race ready!
View ArticleDo You Ever Do This?
Do you ever find yourself silently rooting yourself on before a challenge or workout? If not, you should! Here's some surprising insight into why talking to yourself can be a powerful motivator! via -...
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